Wellness Resources

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We got this! Now is the time to dig deep and find strength we never knew existed. Your body will surprise you, your mind will surprise you, and you will rise. Keep on making your mental health a priority during this difficult time. Stay on top of it and be pro-active by listening to this track for multiple nights in a row with headphones.  

Being a paramedic right now can be scary. So just stop for a moment, my paramedic friends, and give yourself a decent second. You were made for this, you were trained for this. Pump up your "I can do it" response and listen to this track while your falling asleep. Best if used multiple nights in a row! 

30 minute - calm yourself down track. Just let your mind check out for a few, and help to keep yourself out of the rabbit hole of fear and anxiousness. Wouldn't it be nice to just think of, nothing? Do it!  

There's that word again. Gratitude. This track can help you to balance any negativity and transform it into one of the most healing emotions we can flood our brains with at the moment. Love, and gratitude. I challenge you to think of one thing your truly grateful for. Let that be like a domino effect in your brain. Make a list, read it, post it, share it. I am grateful for All of You.  

Hope trumps fear. What if we all had hope instead of fear? What if you just decided that today was the day to shift your thinking, and have some hope? You are the creator of your own thoughts and emotions. Use this track with headphones, listen, and feel hopeful. It sure beats feeling scared! You choose.  

The fearful dread. We have all been there. It's normal to feel this emotion, but not to live in it. Allowing yourself to stay stuck in the media, stories, and go down the rabbit hole of fear is what we DO NOT want to do. Sometimes it takes a conscious decision to bust out of this mental state. Use this track to help you overcome those annoying emotions. Listen often! 

Just let it all melt from you, for an hour at least. Allow yourself to mentally check out while you enjoy the sensation of being on a beach. Notice all the sounds, let it lull you into a restful nap. We all know how important it is to give your thoughts a break so that you can be alert and responsive when you need to the most. Activate the relaxation response with this track to combat the stress response we are living and working in.  

Keep up the good work friends! We all know by now that thinking negative thoughts we create a negative energy around us that everyone can sense. On the flip side, by thinking positive thoughts we an create a lightness around us that others will be attracted to. This is so important right now and chances are you may be staying positive for everyone around you. This track can help you stay in the healthy mindset we all need right now! Listen often and feel lighter. Don't forget to use headphones.